Carrie hitting the ring rows!!!!


Arm/Leg Swing
Shoulder Dislocates
OHS
Good Morning      
      
MOD
15:00 Max
Snatch Balance (strict or heaving)
2-2-2-2-2-2
complete full squats or don't increase the weight.
         
WOD
4 RFT 25:00 cap
Run 400m
20 Pullups
Rest 1:00 between each round.

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