Happy Birthday to Rossi from your CrossFit Beaufort family!



Arm/Leg Swings
Row 250m
2 rounds of:
10 DB Shoulder Press
10 Squats
10 Push-ups
     
WOD
Partner Workout
2k Row or 1600m Run
50 Thrusters 75/53#
1k Row or 800m Run
35 Thrusters
500m Row or 400m Run
20 Thrusters
One person working at time. If you pick the run you can split them i.e., 4x400m, etc.

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