Sabrina, Josh K., and Bryan hitting the "Bear Complex"!!!

Arm/Leg Swings
2 rounds of:
10 Shoulder Dislocates
10 Box Step-ups
15 Sit-ups
             
WOD
15:00 AMRAP
30 Lateral Barbell Hops
20 SDHP 75/53#
10 Toes-2-Bar

2 comments (Add your own)

1. Christina Cox wrote:

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Sat, July 28, 2012 @ 4:51 AM

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