Whoever thought Double Unders were this much fun!
Arm/Leg Swings
Samson Stretch
3 sets of:
20 Double Unders
followed by a round of "Cindy"
     
MOD
15:00
Front Squat + Jerk (push or split)
(racks okay)
           
WOD
12:00
10 KB Overhead Walking Lunge (L) 53/35#
20 KB Swings
10 KB Overhead Walking Lunge (R)
20 Marching Planks

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