Whoever thought Double Unders were this much fun!
3 sets of:
20 Double Unders
followed by a round of "Cindy"
Front Squat + Jerk (push or split)
10 KB Overhead Walking Lunge (L) 53/35#
20 KB Swings
10 KB Overhead Walking Lunge (R)
20 Marching Planks
Posted on Wed, July 25, 2012