Bluffton CrossFit is having their official Grand Opening this coming Saturday at 11 a.m. Therefore, we will not have a 10 a.m. WOD that day so we can all head over there and support Mike & Maureen.  We will still have the 9 a.m. WOD and "Free Trial", just not the 10 a.m. 

                                                                  Axia making a statement!!


Arm/Leg Swings
500m Row
2 rounds of
10 Shoulder Dislocates
10 Good Mornings
10 OHS
   
MOD
15:00 max
Snatch Practice
1 Shrug, 1 Hi-pull, 1 Snatch (power or squat)

WOD
5 RFT
3 Muscle Ups
18 Wall Balls 20/14#
(if you can't do MU's sub 6 CTB or 9 Pull-ups)

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