Josh doing a great job on the Hang Squat Clean!!!

Arm/Leg Swings
500m Row
2 rounds of:
10 Good Mornings
10 Box Jumps
15 Box Dips
For time:
21 Deadlifts Bdwt/80%

21 Hand-release push-ups
Shuttle run 150 yards
15 Deadlifts
15 Hand-release push-ups
Shuttle run 100 yards
  9 Deadlifts
  9 Hand-release push-ups 
Shuttle run 50 yards 
Cashout: 1600m Run, include in your time

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