What you get when you go all out on the row!!
DROM
2X10
Air Squats
Shoulder Dislocates
OHS
Sit-ups
      
MOD
OHS
3-3-3-3-3
     
WOD
"Nancy" (compare to 11/10/11 7/4/11 and 3/7/11)
5RFT
400m Run
15 OHS 95/63#

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