I'm a little behind on this but here is an update for CJ at the Youth Nationals Weightlifting Championships.  Some of you met 12 year-old CJ and helped fund his trip by participating in a raffle.  Lifting at a bodyweight of 49.5 kilos (109 lbs) in the Youth 13 & under category, CJ set 8 national records ending with 165lb snatch and 220lb clean&jerk (double bdwt).  CJ's next stop is the AAU Jr. Olympics in Houston, TX the last weekend in July. Thanks everyone for your support!!!

Justin and Mary working hard on the Wallballs!!!!!
Arm/ Leg Swings
Samson Stretch
2x10
Shoulder Dislocates
Good Mornings
DB Press
 
MOD
Shoulder Press
3-3-3-3-3
   
WOD
5RFT
"Rosa" (compare to 9/12/11)
10 HSPU
400m Run

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