Congratulations to Rich Froning and Annie  Thorisdottir for repeating as this year's "Fittest on Earth" and pocketing a cool $250k each.
Training for next year's CrossFit Games begins today!!

Saturday's 9:00 a.m. starting out with a Farmer's Carry!!!!

Arm/Leg Swings
Row 500m
3 rounds of:
10 Shoulder Dislocates
15 Box Dips
15 Sit-ups
     
MOD
Strict Pull-ups
3 sets sub-max reps, 1 set of max reps
(rest as needed between sets)
                      
CrossFit Masters 2012 WOD #5
For time: (25:00 Time Cap)
10 Deadlift
20 Pull-ups
30 Box Jumps 24/20"
40 KB Swings 53/35#
50 Double Unders
40 KB Swings
30 Box Jumps
20 Pull-ups
10 Deadlifts
Deadlifts Males 295#
  Masters 45-49 275#
     Masters 50+ 255#
Deadlifts Females 215#
    Masters 45-49 195#
        Masters 50+ 175#

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