REMINDER: No lunch time WOD today!!!!!
Congratulations to Terry on his retirement today after 26 years of service in the US Navy. Thank you Terry for your service to our country and hope you have a lot of time to "hang" around!!
Good Morning (empty bar)
Thrusters (empty bar)
Sit-upsWOD20:00 AMRAP5 Front Squats 135/93#10 Air Squats250m Run
Posted on Thu, July 12, 2012