REMINDER: No lunch time WOD today!!!!!

Congratulations to Terry on his retirement today after 26 years of service in the US Navy.  Thank you Terry for your service to our country and hope you have a lot of time to "hang" around!!

Arm/Leg Swings
Row 500m
2x10 of:
Good Morning (empty bar)
Thrusters (empty bar)

20:00 AMRAP
5 Front Squats 135/93#
10 Air Squats
250m Run

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.