We're sad to announce that we have to say farewell to our friend and fellow coach, Tim Adams. Uncle Sam is shipping Tim out to California and we are definitely sad to see him go.  Tim has been with us almost from grand opening and is one of our few remaining "charter" members.  
Good luck Tim and hope we cross paths again!!!

Tim pulling 501#
DROM
Samson Stretch L&R
2 rounds of:
10 Sit-ups
10 Grasshoppers (l/r=1)
10 Push-ups

MOD
KB Push Press (single arm)
Practice left/right arm up to a comfortable weight

Then: Hollow Rock practice (Click here for a video)

WOD
15:00 AMRAP
100m Run
10 Hollow Rocks
10 Box Jumps 24/20"

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