Many of you have overheard me on numerous occasions state that proper form and range of motion are of the upmost importance, not the clock.  Hyperfit USA published an article about this very thing several years ago. I posted it about a year ago and thought it would good to revisit it for the benefit of those who did not read it.  The complete article can be found by clicking here


DROM
Run 250m
2x10 of:
Shoulder Dislocates
Good Mornings
Kipping Glides
     
WOD
"Helen" (click to compare to 2/8/11, 6/1/11, 10-7-11, 2/15/12)
3 RFT
400m
21 KB Swings 53/35#
12 Pull-ups
If you're looking to get on the board, full range of motion is required

MOD
Deadlift
5-5-5-3-3-3-3

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