As of today there will not be a lunchtime WOD this Friday!!!
I apologize in advance for any inconvenience this may cause!!!
If something changes and we can have it we'll post here and on Facebook!

Great job on the floorwipers!!!!!!!!
DROM
3 rounds of:
10 DB Press
15 KB Swings (light)
10-20 Double Unders
    
MOD
Superset:
3 sets of max Ring Dips (no less than 10)
3 sets of 5 Inch Worms
 
WOD
Team WOD (teams of 3)
20:00 AMRAP
400m Row
Double Unders (10, 25, 50 depending on skill level)
1 team member rows while the other 2 rest.
During the rest each team member will complete the required # of DU's


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