As of today there will not be a lunchtime WOD this Friday!!!
I apologize in advance for any inconvenience this may cause!!!
If something changes and we can have it we'll post here and on Facebook!
Great job on the floorwipers!!!!!!!!
3 rounds of:
10 DB Press
15 KB Swings (light)
10-20 Double Unders
3 sets of max Ring Dips (no less than 10)
3 sets of 5 Inch Worms
Team WOD (teams of 3)
Double Unders (10, 25, 50 depending on skill level)1 team member rows while the other 2 rest. During the rest each team member will complete the required # of DU's
Posted on Mon, July 9, 2012