Jumping Squat demo

Arm/Leg Swings
2 rounds of:
10 Walking Lunges
10 DB Press
100 Jump rope singles

MOD
15:00 max
Shoulder Press
5-5-5-3-3-3-3

WOD
3 RFT
25 Jumping Squats 45/33#
25 Push Press
Run 400m

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