K. Jordan nailing some great KTE's on Tuesday and "crashing out" while he recovers from Wednesday's WOD!!

DROM
400m Run
2x10 of:
Shoulder Dislocates
OHS
Good Mornings
         
WOD
5 RFT
10 Floorwipers (L&R = 1)
10 Front Squat 75/53#
10 Push Press 75/53#
10 Good Mornings 75/53#
10 Back Squat 75/53#

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