It's going to be HOT so make sure you hydrate throughout the day!
Remember we only have a 9 a.m. WOD on the 4th of July!!!

If you weren't here on Saturday night you missed an AWESOME party!!
Sorry we don't have everyone's pic, but we'll get some more up on FB!!

DROM
250m Row
2 Rounds of:
10 DB Thrusters
10 KB Swing
10 Sit-ups
   
MOD
Push Press (Not jerk)
3-3-3-3-3

WOD
In 15:00 complete:
1000m Row
then AMRAP of:
10 Hang Squat Cleans (stay above the knee)
5 HSPU's
(Post load and # of rounds)

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