Hope you have your 80's costume already!!
It should be an awesome time this Saturday night!!!
Our 4th of July schedule will be a 9:00 a.m. class only!!
Then an AMRAP of Rest & Relaxation for the rest of the day!
Tira with some nice pull-ups!!!
2 x 10:
10 Kipping Glides
10 HR Push-ups
Deadlift (M=bdwt, W=.80 bdwt)(We need to run heats so we'll start as soon as 5 athletes are warmed up)
Posted on Thu, June 28, 2012