Hope you have your 80's costume already!!
It should be an awesome time this Saturday night!!!

Our 4th of July schedule will be a 9:00 a.m. class only!!
Then an AMRAP of Rest & Relaxation for the rest of the day!

Tira with some nice pull-ups!!!
DROM
400m Run
2 x 10:
10 Kipping Glides
10 HR Push-ups
15 Sit-ups

WOD
9-15-21
Calorie Row
Pull-ups
Deadlift (M=bdwt, W=.80 bdwt)
(We need to run heats so we'll start as
soon as 5 athletes are warmed up)

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.