Jake hitting WOD's 3 & 4 at the "I Can Games"!!!!!

DROM
250m Row
2 rounds of:
10 Push-ups
15 Squats
20 Sit-ups

MOD
Beg. 50 Double Unders for time (count attempts or do 5x singles)
Int. 100 Double Unders fot time
Adv. 200 Double Unders for time

WOD
4 RFT
5 Wall Climbs
10 Toes thru Ring
20 Box Jumps 24/20"

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