Happy Birthday Daniel G. from your CrossFit Beaufort family! Hope you have a wonderful day with family and friends!

Daniel G. knocking down all 4 WODs at the "I Can Games"
DROM
250m Row
2x10 of:
Good Mornings
DB Thrusters
            
WOD
Team WOD
10 x 200m Row (alternate 5 each)
10 x 30 Air Squats (alternate 30 each)
10 x Farmers Walk 53/35# (alternate 5 each)
10 x 100m Sprint (alternate 5 each)
Complete each exercise before moving to the next
For Farmers Walk men can use 53# KB's, 50# or 55# DB's to be Rx
Walk to the cones out back and return

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