Today I want to thank everyone that supported our "I Can Games" athletes.   A special thanks to one of our coaches, Jennifer W., for taking on the task of being a judge.  Without people like Jennifer we couldn't have a competition.  Thanks Jennifer and everyone who made the trip to cheer us on.

I'm working on some videos from the games and should have the first one up tomorrow!!
          
DROM
400m Run
2 rounds of:
5 Pull-ups
10 Squats
15 Sit-ups
      
WOD
15:00 AMRAP
1 Rope Climb
5 OHS 95/63#
10 KTE's

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