A big shout out to the "I Can Games" competitors! I'm super proud of all of you; Rudy, Stuwart, Billy, Jake, Kris, Ashley, Sabrina, Deb E., (not pictured Daniel G. who was probably wondering around with his wonderful wife), and Mike T., from Bluffton Crossfit. You guys and ladies were outstanding!!! A super big shout out to Stuwart, 2nd place overall in the men's scaled division and yours truly, 2nd place overall in the men's masters division. I think all of you competitors learned a lot, especially why we stress full range of motion. Rudy, no repping yourself was awesome.  Finally, a big thanks to Craig at CrossFit Hilton Head for hosting this event. 

250m Row
2x10 of:
DB Press
DB Staight-leg Deadlift

Strict Pull-ups or Negatives
3 sets of max rep

21 Sqt Clean Thrusters 115/75#
550m Run
15 Sqt Clean Thrusters
400m Run
9 Sqt Clean Thrusters
250m Run
If, and only if, you did the "I Can Games" you can sub bdwt deadlifts for the Thrusters

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