Reminder: We are closed tomorow for the "I Can Games"!!!
If you're competing tomorrow don't even think about this WOD!!!!
Remember you must check-in PRIOR to 8:00 a.m.

I'm re-posting Micayla's video because I accidentally buried it behind yesterday's WOD!!

Micayla hitting her first muscle up! Great job Micayla! 
Micayla is visiting us from one awesome crossfit box, CrossFit Hyperformance in Savannah, Ga. If you ever get a chance to hit them up, the owners Drew and Jen, are among the top trainers in the biz and their box's energy level is always set on high.
Samson Stretch
500m Row
3 rounds of Cindy
800m Run
50 Back Ext/Good Mornings 45/33#
50 Sit ups

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