Happy Birthday Michelle from your entire CrossFit family!You are an amazing athlete, and an inspiration to others...


DROM
2:00 Jump Rope
2x10 of:
10 Up / Downs
20 Grasshoppers(L/R=1)
400m Run

MOD
L-Sits
Accumulate 2:00 total
Advanced athletes after hitting the 2:00 can work on pressing into a handstand

WOD
12:00 Amrap
21 SDHP 95/63#
15 KB Swings 53/35#
9 Burpees

2 comments (Add your own)

1. Anonymous wrote:

Thank you Teddy, Betsy and everyone at the box for the wonderful birthday wishes and for making me part of the awesome crossfit family!

Michelle


Thu, June 14, 2012 @ 7:34 AM

2. CrossFit Beaufort wrote:

You're very welcome. You make the box a better place everytime you walk in the door. Keep up the the great work!!!!


Thu, June 14, 2012 @ 9:57 PM

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