If you're not signed up for the "I Can Games", not volunteering or judging, please consider coming out to support your fellow athletes.  The box will be closed this Saturday so we can attend this competition and hope you will also.

Michael S. knocking out some nice Chin-ups!!

Leg/Arm Swings
Samson Stetch
Row 500m
2 rounds of:
5 Wall Walks
10 Squats
15 Sit-ups

1 Snatch + 5 OHS

20:00 AMRAP
  5 HSPU's
10 Pistols, alternating
15 Pull-ups

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