Jo just hanging out and having fun!!!
Leg/Arm Swing
400m Run
2x10 of:
Walking Lunge
DB Press
Kipping Glide

MOD
Weighted Pull-ups
Work up to a max single
(scale to negatives)

WOD
15:00 AMRAP
9 Wallball 20/14#
12 HR Push-ups
15 Box Jumps 24/20"

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