Great job everyone on "Hope"!!!  Looks like our final total will be over $4,500!!!  A big thanks to all our athletes, sponsors and volunteers who helped make this happen and a special shout out to Rudy, Derek and Justin as our top fundraising individuals.

Job well done to Robert J. for joining the Muscle-up club this past Friday!

Next stop is the "I Can Games" this Saturday on Hilton Head!!!

Leg/Arm Swings Samson Stretch
2x10 of:
Shoulder Dislocates
Sit-ups
Push-ups

MOD
Front Squat
3-3-3-3-3

WOD
5 RFT
10 Push Press 115/75#
15 Sit-ups
20 DU's

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