HOPE to see you at the box for a 9:00 a.m. start time. What a great job everyone has done with the fundraising. A special thanks to our sponsors (click on their link located to the left of this post) for their generous donations. Today is going to be an awesome today with a great WOD with great friends.

"HOPE"
Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups
"Hope" has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep.

1 comment (Add your own)

1. michael s wrote:

I hope everybody has a great time tomorrow sorry I cannot be there but I hope you guys have a wonderful time!


Sat, June 9, 2012 @ 1:25 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.