Reminder! We will not be having the free trial class Saturday June 9th do to the "Crossfit for Hope" fundraiser. If you are interested in learning more about CrossFit please stop in and see our community in action. Spectators are welcome to stay and support all the athletes that are participating in the event.

Happy Birthday to Danielle, one of our newer athletes here at CrossFit Beaufort. We are very happy to have you Danielle, and hope your day is extra special!! Great job on the Overhead Squat!!!


´╗┐DROM
Row 500m
2 x 10 of:
Squats
Good Mornings
Pull-ups

WOD
50 Back Squats 95/63#
  5 Rope Climbs
40 Back Squats
  4 Rope Climbs
30 Back Squats
  3 Rope Climbs
20 Back Squats
  2 Rope Climbs
10 Back Squats
 1 Rope Climb

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