Wishing a very Happy Birthday to Deb E. and Dusty from your CrossFit family! Try not to get in too much trouble today Deb, and Dusty we miss you.....

Deb and Erica working hard on the Box Jumps!!!
DROM
Samson Stretch
2:00 Jump Rope
2 rounds of:
10 Shoulder Dislocates
10 DB Straight-leg Deadlifts
10 DB Thrusters

MOD
Squat Clean
Warm-up working from the hang and then from the floor

WOD
5 RFT
10 Power Cleans 135/93#
15 Wallballs 20/14#



No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.