Rowing for calories during Fight Gone Bad!!!
DROM
Samson Stretch
250m Run
2 rounds of:
5 Pull-ups
10 Push-ups
15 Sit-ups

"Helen"
3 RFT
400m Run
21 KB Swings 53/35#
12 Pull-ups
Rest 5:00
Then for time:
Rx "I Can Games"      OR     Scaled/Masters "I Can Games"
15yd HS Walk                         25 HR Push-ups
30 Pistols (alternating)       50 Squats
15 yd HS Walk                         25 HR Push-ups
30 Pistols (alternating)       50 Squats
Happy Birthday to Lydia and welcome to your
CrossFit Beaufort Family... So happy to have you with us!

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