Great job everyone on "Murph" this past Saturday! A special thanks to Rich for making Deb's last 800m run with her, and K. Jordan for keeping me moving on my last 800m. Community is what sets us apart from other facilities.
Reminder that May 31st is the deadline for the "CrossFit For Hope" T-shirts. You need to have $75 raised by then and give Betsy your t-shirt size.
Jake, Sabrina and Heidi at their Level 1 cert in Charlotte!!
2 rounds of:
Record time in your journal
40 Sit ups
30 Medball Cleans
Posted on Mon, May 28, 2012