Great job everyone on "Murph" this past Saturday! A special thanks to Rich for making Deb's last 800m run with her, and K. Jordan for keeping me moving on my last 800m. Community is what sets us apart from other facilities.

Reminder that May 31st is the deadline for the "CrossFit For Hope" T-shirts.  You need to have $75 raised by then and give Betsy your t-shirt size.

Jake, Sabrina and Heidi at their Level 1 cert in Charlotte!!

DROM
Row 250m
2 rounds of:
10 Sit-ups
10 Push-ups
15 DU's

MOD
For Time:
500m Row
Record time in your journal

WOD
3 RFT
50 DU's
40 Sit ups
30 Medball Cleans
20 Pull-ups
10 HSPU's

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