Danielle doing a great job on her first official CrossFit WOD!!!


DROM
2x10 of:
Shoulder Dislocates
DB Press
HR Push-ups
MOD
Handstand Work
Holds, Shoulder Taps, Push-ups, or Walks

WOD
For Time:
1600m Run
1000m Row
1600m Run

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.