Here's the video of Heather and Heidi at this past weekend's SCOTT Firefighter Combat Challenge!!

DROM
2x10 of:
Squats
Sit-ups
Pull-ups

WOD
The Bear Complex
5 Rounds for load:
Rest as needed between Rounds
7 Sets ='s 1 Round
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
Try and increase the weight each round

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