A big shout out to Heather & Heidi for winning the female Tandem Division at the SCOTT Firefighter Combat Challenge Saturday in North Charleston. Heidi also competed in the Individual Division and Co-ed Tandem Division winning both of those also. Check us tomorrow and I should have a video up of their Tandem run.
Great job ladies!!!
Happy Birthday to Bruce M. from your friends at CrossFit Beaufort. Good luck on your 40 mile run!
Running After "Randy"
25 Power Snatches 75/53#250m Run
25 Power Snatches
25 Power Snatches550m Run
Posted on Sun, May 20, 2012