A big shout out to Heather & Heidi for winning the female Tandem Division at the SCOTT Firefighter Combat Challenge Saturday in North Charleston.  Heidi also competed in the Individual Division and Co-ed Tandem Division winning both of those also. Check us tomorrow and I should have a video up of their Tandem run. 
Great job ladies!!!

Happy Birthday to Bruce M. from your friends at CrossFit Beaufort. Good luck on your 40 mile run!
500m Row
2 x 10 of:
Shoulder Dislocates
Good Morning

Running After "Randy"
25 Power Snatches 75/53#
250m Run
25 Power Snatches
400m Run
25 Power Snatches
550m Run

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