You can't blame the "G-man" for this WOD.  I won't mention any names (Sabrina, Jake, Tim, and Jon), but some of the athletes recovering from yesterdays WOD came up with it.  A big shout out to Tim and Stuwart for Rx'ing "Manion" yesterday.  Another shout out for Tim, Josh, Sabrina, Jo, Melanie, Tucker, Jake, Teddy, Jon, Stuwart, and "Jamaica" Frank for hitting the WOD in the rain.

Welcome back Terry!! We Missed You......


 
DROM
Row 500m
2 Rounds of:
5 Pull-ups
10 Push-ups
15 Sit-ups

WOD
For Time:
800m Run
  70 Ab-mat Sit ups
  60 SDHP 75/53
  50 Double Unders
  40 HR Push-ups
  30 Toes 2 Bar
  20 Burpees
  10 Pistol Squats, Alternating
  1 Monkey Bar (or :20 static hold on the pull-up rack) 

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