You can't blame the "G-man" for this WOD. I won't mention any names (Sabrina, Jake, Tim, and Jon), but some of the athletes recovering from yesterdays WOD came up with it. A big shout out to Tim and Stuwart for Rx'ing "Manion" yesterday. Another shout out for Tim, Josh, Sabrina, Jo, Melanie, Tucker, Jake, Teddy, Jon, Stuwart, and "Jamaica" Frank for hitting the WOD in the rain.
Welcome back Terry!! We Missed You......
2 Rounds of:
For Time: 800m Run
70 Ab-mat Sit ups
60 SDHP 75/53
50 Double Unders 40 HR Push-ups 30 Toes 2 Bar 20 Burpees
10 Pistol Squats, Alternating 1 Monkey Bar (or :20 static hold on the pull-up rack)
Posted on Thu, May 17, 2012