Hannah, Jordan and Melissa getting it done during the Taste of Beaufort 5k!!!!!

DROM
Row 250m
Run 250m
3 rounds of:
5 Push-ups
10 Walking Lunge
5 KB Swing (light)
10 Ab-mat Sit ups

WOD
For Time:
Run 400m   
21 Pullups
15 KB Swings 53/35#
  9 Wallball 20/14#
Run 400m 
21 KB Swings
15 Wallball
  9 Pull-ups
Run 400m
21 Wallball
15 Pullups
  9 KB Swings

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