Write this down!! Saturday, Memorial Day weekend we'll be taking on "Murph" at 9:00 a.m. There won't be a 10:00 a.m class since we may be finishing or recovering from "Murph". In addition we'll be closed the following Monday, "Memorial Day", so make plans to enjoy the day with friends and family.

Took me awhile but here are the new editions to our Muscle-up Club.
Great job!!!!


DROM
400m Run
2 rounds of:
10 Shoulder Dislocates
10 Good Mornings (pvc)
10 OHS (pvc)

MOD
15:00
1 Hang Snatch + 2 OHS
Keep increasing the weight or pick a weight and stay with it for the 15:00

WOD
8:00 AMRAP
5 HSPU
15 DU's
Rest 2:00
8:00 Ladder (1,1-2,2-3,3, etc)
Thrusters 95/63#
Burpees

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