Write this down!! Saturday, Memorial Day weekend we'll be taking on "Murph" at 9:00 a.m. There won't be a 10:00 a.m class since we may be finishing or recovering from "Murph". In addition we'll be closed the following Monday, "Memorial Day", so make plans to enjoy the day with friends and family.
Took me awhile but here are the new editions to our Muscle-up Club.
2 rounds of:
10 Shoulder Dislocates
10 Good Mornings (pvc)
10 OHS (pvc)MOD15:001 Hang Snatch + 2 OHS
Keep increasing the weight or pick a weight and stay with it for the 15:00WOD8:00 AMRAP5 HSPU15 DU'sRest 2:008:00 Ladder (1,1-2,2-3,3, etc)Thrusters 95/63#Burpees
Posted on Mon, May 14, 2012