Happy Birthday Mark from your crazy crew at CrossFit Beaufort. Will the "MOOBIES" make their special appearance for your B-Day???

Josh working hard on the Front Squats!!!!!


DROM
500m Row
3 rounds of "Cindy"

WOD
1600m Run (5:45am run 3 x 550m)
Wallballs, 1 set of max reps 20/14#
800m Run (5:45am run 550m)
OHS, 1 set of max reps 65/42#
400m Run (5:45am run 550m)
KB Swings, 1 set of max reps 53/35#
Once you set the Med-ball, Barbell, or KB down your set is over. If you rest more than 5 seconds your set is over.

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