Happy Birthday Mark from your crazy crew at CrossFit Beaufort. Will the "MOOBIES" make their special appearance for your B-Day???
Josh working hard on the Front Squats!!!!!DROM500m Row3 rounds of "Cindy"WOD1600m Run (5:45am run 3 x 550m)Wallballs, 1 set of max reps 20/14#800m Run (5:45am run 550m)OHS, 1 set of max reps 65/42#400m Run (5:45am run 550m)KB Swings, 1 set of max reps 53/35#Once you set the Med-ball, Barbell, or KB down your set is over. If you rest more than 5 seconds your set is over.
Posted on Thu, May 10, 2012