Everyone hit'n the Toes 2 Bar!!!

Arm/ Leg Swings
2 rounds of:
10 Walking Lunges
15 Sit-ups
20 Grasshoppers

MOD
Deadlift
5-5-5-5-5

WOD
10 minutes=1 Mile run, remaining time chest to bar pull-ups
Or:
10 minutes=1 Mile run, remaining time is pull-ups
Or:
Scaled: 8 minutes 800m run remaining time is pull-ups

Score = Record your run time and the total amount of pull-ups performed. For each pull-up performed subtract one second from the run time. For example, 6:20 mile time and 35 pull-ups…would be a 5:45 score.

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