Everyone hit'n the Toes 2 Bar!!!
Arm/ Leg Swings
2 rounds of:
10 Walking Lunges
10 minutes=1 Mile run, remaining time chest to bar pull-ups
10 minutes=1 Mile run, remaining time is pull-ups
Scaled: 8 minutes 800m run remaining time is pull-ups
Score = Record your run time and the total amount of pull-ups performed. For each pull-up performed subtract one second from the run time. For example, 6:20 mile time and 35 pull-ups…would be a 5:45 score.
Posted on Mon, May 7, 2012