CrossFit

“3, 2, 1, GO!  An interesting way to start a workout.

CrossFit is our premier fitness program, taught in a small-group training format. 

Our CrossFit classes are designed to help you reach your fitness goals in a challenging environment, with others who have the same goals…

Each class is run by a certified CrossFit Trainer who ensures you are getting an effective, safe workout.

Programming may include combinations of body weight movements (like pull-ups, push-ups, running), weighted movements (like dumbbells, kettlebells, weighted bars), or ballistic movements (like medicine balls, box jumps, jump rope). 

Your improvement through CrossFit is measured by increased work capacity across broad time and modal domains, like being able to do the same work you use to with less effort, or being able to more work in the same time or less. CrossFit is definitely better experienced than explained, so CLICK HERE to get started.