Friday, April 1, 2016

 Betsy trying to stay out of the water!

Arm/Leg Swings
Row 500m
2 Rounds of:
10 Front Squats (empty bar)
15 Good Mornings (empty bar)
20-50 DU/SU's

WOD
Conditioning
For Time:
12 Cleans 115/83#
20 DU’s
9 Cleans 135/93#
20 DU’s
6 Cleans 145/103#
20 DU’s
3 Cleans 165/113#
20 DU’s
Rx+ = Add 20# or more and do 50 DU’s

PMOD
Ab-mat Sit-ups
100, 200 or 300 reps
You pick the number

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