Friday, April 10, 2015

Free "Trial" workout tomorrow at 9:00 a.m. Bring a friend and come check us out! Please arrive 10 minutes early to meet the coaches.

Becky narrowly missing this 102kg/225# Clean & Jerk during Friday Night Lights!!
Arm/Leg Swings
Samson Stretch L&R
2 Rounds of:
10 DB Straight-leg Deadlift
15 Ab-mat Sit-ups
20 Walking Lunge

10:00 EMOM
3 Deadlifts

(you pick the weight)


For time:
27-21-15 Overhead Wallball Walking Lunges 20/14#
21-15--9 Thrusters 95/63#
15--9--6 T2B’s
 9--6--3 Burpees over Bar

Rx+ = Chipper-12 Minute Cap
50 Thrusters 135/93#
40 T2B
30 Overhead Walking Lunge 45/25#
20 Burpees over Bar

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