Friday, April 12, 2013


Louie busting out a rope climb!!


Arm/Leg Swings
2x10 of:
Shoulder Dislocates
OHS
Hollow Rocks
Walking Lunge

WOD
Conditioning
10:00 AMRAP of:
  5 Snatches (115/73#)
10 Snatch-grip Deadlifts (115/73#)
15 Box Step-ups (24/20")
Rest 2:00
Run 1600m (Scale run to 800m)
(make sure your snatches and snatch-grip DL's are at
"your" snatch grip i.e., the same grip you OHS with)

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