Friday, April 12, 2013
Louie busting out a rope climb!!
10:00 AMRAP of:
5 Snatches (115/73#)
10 Snatch-grip Deadlifts (115/73#)
15 Box Step-ups (24/20")
Run 1600m (Scale run to 800m)(make sure your snatches and snatch-grip DL's are at "your" snatch grip i.e., the same grip you OHS with)
Posted on Thu, April 11, 2013