Friday, April 15, 2016

No classes after our lunch time WOD today as we prepare the box for the Festivus Games this Saturday!!
Arm/Leg Swings
250m Row
2 rounds of:
10 Shoulder Press DB or BB
10 Kipping Glides
10 KB Swings (light)

WOD
Conditioning
15:00 AMRAP of:
2 HSPU’s (scale to 4 Shoulder Press)
4 Pull-ups
8 KB Swings 53/35#
Rx+ = Strict HSPU’s

PMOD
Snatch Practice
Hang or Floor, Power or Squat

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