Friday, April 22, 2016

This Saturday there will NOT be a Free "Trial" workout! We will resume our Free "Trial" workouts next Saturday, April 30th. Sorry for any inconvenience this may cause!!

Come out and join Team Beaufort this Saturday at 7 p.m. in the K-mart shopping center! They'll be putting on a Lift-a-Thon to raise money to travel to Austin, Texas for the Youth National Weightlifting Championships!
Arm/Leg Swings
2 Rounds of:
250m Row
10 Wallballs (light)
15 Ab-mat Sit-ups

WOD
Conditioning
For Time:
1000m Row
50 Wallballs 20/14#

    Rest 3:00

15-9-6 reps of:
Ground 2 Overhead 115/73#
Toes 2 Bar
KB Swings 53/35#
Rx+ = 115/93#, T2B, 70/44#

PMOD
Overhead Walking Lunges
Practice, post weight of 10+ steps

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