Friday, April 25, 2014

Free "Trial" workout tomorrow at 9:00 a.m.  
Come check us and see for yourself what CrossFit is all about.  
We customize each workout to fit your ability and current fitness level!

Connie working on some (upside) down time!!

Arm/Leg Swings
2 rounds of:
10-15 DU's
10 Push-ups
10 Squats

WOD
Conditioning
"Lucy" compare to 01/15/2013
5 Rounds of:
  5 Pull-ups
10 Burpees
400m Run
(Jump AND Clap for the burpees or you can’t make the board)

PMOD
Clean & Jerk
Squats cleans only

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