Friday, April 25, 2014
Free "Trial" workout tomorrow at 9:00 a.m.
Come check us and see for yourself what CrossFit is all about.
We customize each workout to fit your ability and current fitness level!
Connie working on some (upside) down time!!
2 rounds of:
"Lucy" compare to 01/15/2013
5 Rounds of:
(Jump AND Clap for the burpees or you can’t make the board)
Clean & Jerk
Squats cleans only
Posted on Thu, April 24, 2014