Friday, April 26, 2013

Great job this week everyone, but we're not done!!!
One more awesome WOD then some of you will take a few rest days and some of you will be back Saturday for some more.


And their off.........

Arm/Leg Swings
250m Run
2x10 of:
Wall Squats
GTO w/plate
Ab-Mat Sit-ups

WOD
Conditioning
12:00 AMRAP of:
250 m Run
12 KB Swings (53/35#)
7 C2B Pull-ups

Rx+ = heavier KB and/or 5 Muscle Ups/3 for Ladies instead of pull-ups

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