Friday, April 26, 2013
Great job this week everyone, but we're not done!!!
One more awesome WOD then some of you will take a few rest days and some of you will be back Saturday for some more.
And their off.........
12:00 AMRAP of:
250 m Run
12 KB Swings (53/35#)
7 C2B Pull-ups Rx+ = heavier KB and/or 5 Muscle Ups/3 for Ladies instead of pull-ups
Posted on Thu, April 25, 2013