Friday, April 5, 2013

Great job everyone on yesterday's WOD!!
A good reason to compete in the Open is to push yourself farther then you have before. 
Danielle got her first C2B Pull-ups by pushing hard during 13.5!!
Kate did an amazing job hit a gym high of 76 reps!!!

Ben and Rick during last Saturday's Partner WOD!!!

Arm/Leg Swings
3 rounds of:
  5 Push-ups
10 Air Squats
15 Ab-mat Sit-ups

WOD
Conditioning
20:00 AMRAP
  5 Pull-ups
10 Box Jumps
  1 Rope Climb
250m Run

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