Friday, April 5, 2013
Great job everyone on yesterday's WOD!!
A good reason to compete in the Open is to push yourself farther then you have before.
Danielle got her first C2B Pull-ups by pushing hard during 13.5!!
Kate did an amazing job hit a gym high of 76 reps!!!
Ben and Rick during last Saturday's Partner WOD!!!
3 rounds of:
10 Air Squats
15 Ab-mat Sit-ups
10 Box Jumps
1 Rope Climb
Posted on Thu, April 4, 2013