Friday, April 8, 2016

Next Saturday we are hosting the Festivus Games! The box will be closed after the lunchtime WOD on Friday to prepare for the competition and all day Saturday for the competition!



 Only two more days to register for the Festivus Games!!
 

Arm/Leg Swings
500m Row
2 rounds of:
10 KB Sumo-Deadlift Hi -Pull
10 KB Swings
10 Shoulder Press (empty bar)

MOD (15:00 CAP)
Max Thruster (from the floor)

WOD
Conditioning
“Happy Hour at the Bar”
For Time:
12-9-6-3 reps of:
Sumo Deadlift Hi-pull 115/73#
Hang Power Clean
Shoulder-to-Overhead

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