Friday, August 12, 2016

There will not be a Free "Trial" workout tomorrow, August 13th! 
We will resume on August 20th. Thank you....

Andy hitting an EMOM of 275# Deadlifts and Handstand Push-ups!!
Arm/Leg Swings
2 rounds of:
10 Wall Squats
15 Ab-mat Sit-ups
15 Straight-leg Deadlifts (empty bar)

MOD
10:00 EMOM
3 Deadlifts
(post weight used)

WOD
Conditioning
5 rounds, each on a 3-minute clock, of:
20 Ab-mat Sit-ups
20 Good Mornings 45/33#
Max reps Burpees
Rest 3 minutes between each round.
Rx+ = 10 GHD sit-ups and 10 Back Extensions
Post number of Burpees completed each round.

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